Times are tough, there’s no doubt about that.
You’ve had to adapt, to pivot and to adjust to a new way of doing things. And, we know this has not been easy.
It’s important to remember that you are not alone.
We’re here for you – and, together with your affiliate and Employee Life and Health Trust, we are putting you and your mental well-being first.
Throughout the school year we will be sharing information and resources to support you with our Caring for your mental well-being campaign. You can also stay connected with us on our Facebook and Twitter accounts.
Resilience in a much needed time
We are pleased to share a series of videos that dive deeper into the concepts of resiliency and self-compassion, and provide space for us to reflect, learn and foster the behaviours that promote well-being.
The benefits of cooking as a family
Cooking together as a family does much more than put food on the table. It offers a “time to talk, listen and build family relationships”. Listen to the Healthy Habits, Happy Homes podcast for free tips and interviews with experts to help your family develop healthy food habits together.
Check out the benefits of cooking as a family.
Staying active at home
With physical distancing measures in effect gyms closed due to COVID-19 lockdown measures and recent stay-at-home orders in effect, staying active can seem like a real challenge. Despite this, exercise is important in promoting mental and physical well-being.
Here are some of the ways you can stay active while keeping safe.
Mental health resources
Looking for services, tools or resources? We’ve put together a list of resources to help connect you with the resources you need.
Take charge of your mental health with an online tool to start FeelingBetterNow®. Learn more.