2024 Event Details
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Partner
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February
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Expert Class: Gambling and Gaming Addiction / Live Q&A (English only)
Watch the pre-recorded webinar created by ALAViDA (On-demand Expert Classes).
Meet the Presenter
Dr. Terri-Lynn Mackay, C.Psych, is the Mental Health Director of ALAViDA Substance Use where she oversees the delivery of evidence-based, compassionate, non-judgmental care for people who struggle with substance use. Her research has been featured in journals such as Canadian Psychology and Neuropsychologia. She has received numerous awards for her writing and research.
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| Cultivating Calm: Mindfulness Strategies for Chronic Stress |
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March
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Expert Class: Managing Cravings / Live Q&A
Watch the pre-recorded webinar created by ALAViDA (On-demand Expert Classes).
Meet the Presenter
Paul Singh is an advisor and virtual health coach at ALAViDA Substance Use and a therapist in private practice in Vancouver, British Columbia who provides online counselling across Canada. He has over 25 years of experience in providing alcohol-use counselling and has worked as a therapist in virtually every part of the continuum of care. Paul holds a bachelor’s degree in psychology from Cornell University, a law degree from New York University School of Law, and a master’s in social work from the University of Chicago. |
ALAViDA |
April
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Top 5 Mental Health Disorders Experienced by Members
Watch the webinar with FeelingBetterNow (English only). |
FeelingBetterNow® |
May
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Mental Fitness Challenge (Navigating Through Darkness: A Workshop on Depression and Grief)
Tuesdays from May 7 - June 11 at 7 p.m. (ET)
Register now!
In light of the challenges many of us face when coping with grief and loss, we are proud to share that our partners at Starling Minds have invited you to join their upcoming webinar series, “Navigating Through Darkness: A Workshop on Depression and Grief” dedicated to exploring effective strategies for navigating grief and loss.
Here's a glimpse of what you can expect from the webinar series:
- Expert Insights: A lineup of experienced grief experts who will share their insights, expertise, and proven strategies for coping with grief and loss.
- Interactive Discussions: Engage in meaningful discussions with fellow participants, ask questions, and share your own experiences in a safe and supportive environment.
- Practical Tools and Resources: Gain access to practical tools, resources, and coping techniques that you can incorporate into your daily life to facilitate healing and resilience.
Whether you're currently navigating through your own journey of grief or seeking to support a loved one who is grieving, this webinar series is designed to provide valuable insights and support every step of the way. |
Starling Minds |
June
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Expert Class: Smoking Cessation / Live Q&A
June 4 at 4 p.m. (ET) - English only
Register now!
In this session, you will learn:
- Why quitting smoking or vaping is so difficult
- The role of triggers and cravings
- Cognitive, behavioral, and affective strategies to effectively quit smoking or vaping
- The role of smoking cessation aids
- The components of an effective quit plan
- How to avoid common pitfalls when quitting smoking or vaping
Meet the Presenter
Rebecca Bartlett (RSW/MSW) is a Registered Social Worker in the provinces of British Columbia, Alberta and Ontario. Rebecca has worked in various Social Work settings throughout her career, including child and youth care, family support, crisis intervention, and substance use care. Rebecca holds a Bachelor of Social Work from the University of British Columbia, a Master of Social Work from the University of Victoria, and numerous post graduate certificates including specialties in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Mindfulness-Based Cognitive Therapy. Rebecca is a Virtual Health Coach and the Virtual Health Coach Supervisor at ALAViDA Substance Use, a LifeSpeak Inc. product, and also works in private practice.
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ALAViDA |
July
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Self-Confidence and Assertiveness Workshop
July 29 - August 19
Stay tuned for more information! |
Starling Minds |
October
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| ADHD and Substance Use: Shining Light on the Complicated Relationship
October 1 at 4 p.m. (ET) - English
October 1 at 4:30 p.m. (ET) - French
Stay tuned for more information! |
ALAViDA |
Mental Fitness Challenge (Stress Reduction with Mindfulness-Based Cognitive Therapy)
October 15 - November 18
Stay tuned for more information! |
Starling Minds |