Over the last year you have experienced unprecedented pressure and pulls on your time and energy – and, we know this has not been easy.

As we continue to monitor and adapt to the COVID-19 pandemic, we strive to put the well-being of you and your family first with access to resources and information.

This article previously contained video resources for members exploring the concepts of resiliency and self-compassion. Unfortunately, these videos are no longer available.

You can check out our mental health campaign which includes articles on a variety of topics related to your well-being, as well as mental health resources available to you.

Visit www.otip.com/wellbeing to learn more.