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Caring for your mental well-being

Times are tough, there’s no doubt about that.

You’ve had to adapt, to pivot and to adjust to a new way of doing things. And, we know this has not been easy.

It’s important to remember that you are not alone.

We’re here for you – and, together with your affiliate and Employee Life and Health Trust, we are putting you and your mental well-being first.

Throughout the school year we will be sharing information and resources to support you with our Caring for your mental well-being campaign. You can also stay connected with us on our Facebook and Twitter accounts.

Special Features

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Feeling stressed and anxious? You are not alone

You may be feeling stressed, anxious and a little uncertain of the future. It’s important to know this is normal – and it’s OK to feel concerned about what comes next.

Here are a few ideas that might be helpful to you in coping with stress and anxiety.


How to break the cycle of stress and bad sleep?

Research has shown that there is a close connection between stress and sleep. For some of you this can feel like a vicious cycle.

To help you get a better night’s sleep, here are some tips.

Mental Health Resources

Looking for services, tools or resources? We’ve put together a list of resources to help connect you with the resources you need.

Need help?
How can we help?