There’s no doubt that these are challenging times.

Society has had to adapt, to pivot and to adjust to a new way of doing things. And this has not been easy.

It’s important to remember that there are resources to help manage this new way of doing things.

We’re here for you – and, together with your affiliate and Employee Life and Health Trust, we are putting our members’ wellness first.

Throughout the school year, we will be sharing information and resources through our Self-care and well-being campaign. Stay connected with us on our Facebook and Twitter accounts.

Special Features

We are all in this together

There is a ‘normal’ rhythm to the school year that has been disrupted by COVID-19. This is causing many to feel stressed, anxious and maybe a little uncertain about the future. Here are a few ideas that might be helpful to cope with stress and anxiety.

 

 

Here are some tips for a better night’s sleep.

Research has shown that there is a close connection between stress and sleep. For some, this can feel like a vicious cycle. Here are some tips for a better night’s sleep.

Further Resources

We’ve put together a useful list of additional resources to aid with self-care.