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News and Updates


Caffeine and sleep: What you need to know

Too much caffeine can lead to difficulties getting to sleep, more fatigue in the mornings and higher caffeine consumption throughout the day. While there is no recognized health risk associated with a moderate daily intake of caffeine, lack of sleep can have serious consequences.

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Ask the expert: How does motorcycle insurance work?

Many Canadians enjoy riding a motorcycle in the warmer months for pleasure or as an alternative on their commute. If you want to insure a motorcycle in Ontario, all policies will have a minimum of this coverage.

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Spring into exercise with these five moves

Spring is here and it is time for a tune-up by making sure your body is ready for a great workout that yields results.

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Four important steps for hiring a renovation contractor

Most of us have heard a contractor horror story through a friend, family member, or have seen it on a home improvement show. Many things could go wrong. Whether it’s work not performed to code, not meeting your desired specifications, unexpected delays, or costs going way over budget, home renovations can be a stressful endeavour.  

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