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News and Updates

OTIP announces 2022-23 bursary recipients

We are so proud to announce the 20 recipients for this year’s OTIP Bursary Program!

Do you know how much your belongings are worth?

If you’re like most homeowners and renters, you’d be surprised at the total value of your belongings. Here we answer common questions about home inventory lists and provide tips to help you develop a thorough record.

Do you know what to do when severe weather threatens your home?

Natural disasters can strike anytime and anywhere, and while you can’t prevent one from happening, there are steps you can take to mitigate the risks. Since it’s peak tornado season in Southwestern Ontario, we’ve compiled a list of key elements to remember.

Tips to protect your valuables and RV

Once you park at a campground or RV resort, your RV can be an easy target for thieves. Whether you're a seasoned RVer or new to the lifestyle, keep these tips in mind so you can rest easy knowing your belongings are as safe as can be.

Everything you need to know about anxiety

Everyone experiences anxiety; however, there are a lot of misconceptions about the condition. It’s important to understand anxiety so we can better support ourselves and our loved ones.

Sleep better, feel better

Sleep has an intricate relationship with our health, and getting enough sleep is essential to our well-being. As such, finding ways to improve our sleep and get good quality sleep is an essential part of lowering anxiety and depression.

One size doesn't fit all: The relationship between mental health and substance use

While society has come a long way in understanding and accepting mental health struggles, struggling with substance use or having a substance use disorder still carries a lot of stigma. It's important to address both of these challenges and recognize the complex connection between them.

The vacationing effect: When substance use goals get sidetracked

You want to enjoy your vacation time while staying committed to your substance use or health and wellness goals. But how? If you establish clear intentions to meet your goals in a sustainable way, you can have a good time, create lasting habits, and minimize potential negative effects or undesired consequences.

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