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Staying active at home

With gyms closed due to COVID-19 lockdown measures and recent stay-at-home orders, staying active can seem like a real challenge. To help promote your physical and mental well-being, here are some ways you can stay active while keeping safe.

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The benefits of cooking as a family

Cooking together as a family does much more than put food on the table. It offers a “time to talk, listen and build family relationships”. Listen to the Healthy Habits, Happy Homes podcast for free tips and interviews with experts to help your family develop healthy food habits together.

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