Skip Navigation

News and Updates


Show your heart some love

With Valentine’s Day around the corner, you may be thinking about a special someone, but February is also the time to think about your heart health.

READ FULL ARTICLE

Keep your blood pressure in check

High blood pressure is a serious issue among Canadians. To determine whether you have high blood pressure, a health-care provider will check your blood pressure.

READ FULL ARTICLE

Making sure your family has coverage

Find out how and when you are eligible to add family members to your plan.

READ FULL ARTICLE

Myth buster: The truth about working with an insurance broker

Never worked with an insurance broker? Learn more about the perks of using a broker to shop for home and auto insurance by reading the truth behind these common myths.

READ FULL ARTICLE

An online tool to start FeelingBetterNow®

Built by mental health professionals, FeelingBetterNow® (FBN), is an online mental health platform that provides mental health assessment and personalized action plans for members who may be experiencing mental health challenges.

READ FULL ARTICLE

Feeling stressed and anxious? You are not alone

There is a ‘normal’ rhythm to the school year that has been disrupted by COVID-19. This is causing many of you to feel stressed, anxious and maybe a little uncertain about the future.

READ FULL ARTICLE

How to break the cycle of stress and bad sleep

Research has shown that there is a close connection between stress and sleep. For some of you this can feel like a vicious cycle.

READ FULL ARTICLE

Move over: How to safely respond to emergency vehicles while driving

Not sure what to do when you see an emergency vehicle approaching with its lights on? Remember L.I.G.H.T., five simple steps of how to safely move out of the way when an emergency vehicle approaches.

READ FULL ARTICLE

Need help?
x
How can we help?