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News and Updates

Caffeine and sleep: What you need to know

Too much caffeine can lead to difficulties getting to sleep, more fatigue in the mornings and higher caffeine consumption throughout the day. While there is no recognized health risk associated with a moderate daily intake of caffeine, lack of sleep can have serious consequences.

Ask the expert: How does motorcycle insurance work?

Many Canadians enjoy riding a motorcycle in the warmer months for pleasure or as an alternative on their commute. If you want to insure a motorcycle in Ontario, all policies will have a minimum of this coverage.

Spring into exercise with these five moves

Spring is here and it is time for a tune-up by making sure your body is ready for a great workout that yields results.

Four important steps for hiring a renovation contractor

Most of us have heard a contractor horror story through a friend, family member, or have seen it on a home improvement show. Many things could go wrong. Whether it’s work not performed to code, not meeting your desired specifications, unexpected delays, or costs going way over budget, home renovations can be a stressful endeavour.  

Fight the flood: Keep your property afloat

Springtime is almost here, and with it comes blooming flowers and crisp, fresh air. But as spring showers pour, Canadians are at risk for more damage than rained-out picnics – we’re also at risk for property flooding.

Understanding limits on pharmacy mark-ups and dispensing fees

Your group benefits plan makes it easy and convenient when filling a prescription.

How to save your money and time when filling prescriptions

Are you taking or planning on taking a drug for a chronic medical condition such as high cholesterol, high blood pressure, ulcers or acid reflux, or a drug prescribed for a long term such as oral contraceptives? If so, by changing the way the pharmacy fills your prescriptions, you may be able to save some money.

8 Benefits of a Healthy Lifestyle

Living a healthy lifestyle results in many benefits while reducing the risks of chronic diseases such as diabetes. Let's look at eight simple benefits of a healthy lifestyle.

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