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News and Updates


Here are some tips for a better night’s sleep

Research has shown that there is a close connection between stress and sleep.


We are all in this together

There is a ‘normal’ rhythm to the school year that has been disrupted by COVID-19. This is causing many to feel stressed, anxious and maybe a little uncertain about the future.


OTIP donates to student programs, literacy support and children’s charities

On behalf of the OTIP Community Fund, OTIP CEO Vic Medland presented representatives from Breakfast for Learning, Frontier College, Live Free and the SickKids Foundation with cheques totaling $110,000.


Staying active at home

To help promote your physical and mental well-being, here are some ways you can stay active while keeping safe.


The benefits of cooking as a family

Cooking together as a family does much more than put food on the table. It offers a “time to talk, listen and build family relationships”. Listen to the Healthy Habits, Happy Homes podcast for free tips and interviews with experts to help your family develop healthy food habits together.


Your benefits plan is there for you

There’s one thing that hasn’t changed during this uncertain time: you are still covered by your benefits plan.


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