Sleep has an intricate relationship with our health, and getting enough sleep is essential to our well-being. As such, finding ways to improve our sleep and get good quality sleep is an essential part of lowering anxiety and depression.

While society has come a long way in understanding and accepting mental health struggles, struggling with substance use or having a substance use disorder still carries a lot of stigma. It's important to address both of these challenges and recognize the complex connection between them.

You want to enjoy your vacation time while staying committed to your substance use or health and wellness goals. But how? If you establish clear intentions to meet your goals in a sustainable way, you can have a good time, create lasting habits, and minimize potential negative effects or undesired consequences.

An insurance deductible is something that most people know about, but many don't fully understand how it affects their rates and what it means for them if they file a claim. Read on to learn what you need to know about insurance deductibles.

From 2014 to 2021, Ontario saw a 72% increase in auto theft, and another 14% increase in 2022 alone. With auto theft surging across Canada, many car owners have been left on edge and concerned about protecting their vehicle. How are car owners supposed to protect their vehicles from this growing trend? Thankfully, there are many ways to protect your vehicle from theft. 

Since wildfire season is upon us in Ontario, the best way you can protect yourself and your family is to follow these tips.

Hosting a party at your home brings liability to the host. If you're considering hosting a party, reviewing the risks and ensuring you have the necessary insurance coverage is a good idea.

OTIP is excited to announce the winners of the 2022-23 Sponsorship of School Projects and Initiatives program. These winning schools will receive $5,000 each to be applied to their school project or initiative.