Spring is here and it is time for a tune-up by making sure your body is ready for a great workout that yields results.

Most of us have heard a contractor horror story through a friend, family member, or have seen it on a home improvement show. Many things could go wrong. Whether it’s work not performed to code, not meeting your desired specifications, unexpected delays, or costs going way over budget, home renovations can be a stressful endeavour.  

Springtime is almost here, and with it comes blooming flowers and crisp, fresh air. But as spring showers pour, Canadians are at risk for more damage than rained-out picnics – we’re also at risk for property flooding.

Your group benefits plan makes it easy and convenient when filling a prescription.

Are you taking or planning on taking a drug for a chronic medical condition such as high cholesterol, high blood pressure, ulcers or acid reflux, or a drug prescribed for a long term such as oral contraceptives? If so, by changing the way the pharmacy fills your prescriptions, you may be able to save some money.

Living a healthy lifestyle results in many benefits while reducing the risks of chronic diseases such as diabetes. Let's look at eight simple benefits of a healthy lifestyle.

Everyone is constantly exposed to bacteria and viruses, in the workplace, on public transit, even while shopping at the supermarket. By merely tweaking some important lifestyle and diet choices, you can fortify your immune system to defend against everything from the common cold or flu to cancer, not just over the winter, but for a lifetime.

As our population ages, cases of dementia in Canada are expected to double by 2031. Currently, between 6% and 15% of Canadians aged 65 and older live with some form of dementia.