Gambling can be an enjoyable pastime, but for some people, it can lead to serious problems affecting their well-being and the well-being of those around them.
 

As the third most common chronic disease in Canada, asthma affects individuals of all ages. After noting a spike in asthma activity among our members this year, we met with Jeff Beach, CEO of Asthma Canada, to better understand asthma as a disease and learn about how it can be properly managed. 

Have you taken the time to consider your self-care needs lately? 

Everyone experiences anxiety; however, there are a lot of misconceptions about the condition. It’s important to understand anxiety so we can better support ourselves and our loved ones.
 

Sleep has an intricate relationship with our health, and getting enough sleep is essential to our well-being. As such, finding ways to improve our sleep and get good quality sleep is an essential part of lowering anxiety and depression.

While society has come a long way in understanding and accepting mental health struggles, struggling with substance use or having a substance use disorder still carries a lot of stigma. It's important to address both of these challenges and recognize the complex connection between them.

You want to enjoy your vacation time while staying committed to your substance use or health and wellness goals. But how? If you establish clear intentions to meet your goals in a sustainable way, you can have a good time, create lasting habits, and minimize potential negative effects or undesired consequences.

Learn how to enjoy your time off this summer while maintaining a healthy diet, regular exercise, and your mental health with these wellness tips.